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I know for the past month you’ve been hearing all about this weird “tapping” thing and the Tapping World Summit.
If you’re not sure about this tapping thing I think you should watch this video about how EFT is being used to help a group of people who have gone through some seriously traumatic events..
http://thetappingsolution.com/cmd.php?Clk=4740414
All I can say is…Wow! Absolutely amazing…
There’s an opportunity to help yourself and help the people shown in the video if you choose to.
You see, if you choose to purchase the MP3′s or CD’s of the 2012 Tapping World
Summit today 100% of your purchase price will go to help the people shown in
the video.
That’s right…100%. The folks over at the Tapping Solution will pay for all of
the product costs and actually lose money just to make this happen.
I think it shows what they’re all about, which is spreading EFT and helping people to heal, grow and improve their life in every way possible.
Check out the video and pick up the summit today. You’ll be glad you did.
And so will the hundreds of children shown in the video…
http://thetappingsolution.com/cmd.php?Clk=4740414
Thanks!
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
Just a quick post to let you know that registration for the 2012 Tapping World Summit is officially open.
http://thetappingsolution.com/cmd.php?Clk=4715538
This event has been all the buzz lately and it’s with good reason…
This event is 100% content, all designed to help you get results…and the entire 10 days of the event are free.
In the event you’ll learn exactly how to use Tapping for a variety of different issues.
This is the 4th year that this event has run. Last year there were over 300,000 people who registered.
There’s a reason why the event keeps growing from year to year…it’s because Tapping works!
And since this event only happens once per year…you want to make sure to check it out right away so you can learn how to use Tapping in your life.
http://thetappingsolution.com/cmd.php?Clk=4715538
After all, if you could learn a technique that could drastically improve your life and you
could learn how to do it for free…wouldn’t you want to?
The summit is great if you are just starting to learn about tapping or if you’ve been tapping for a long time. There really is something for everyone.
See you at the summit,
Louise
07866 013 637
louise@freeflowingenergy.co.uk
Recently I was beating myself up for responding to stress in a way that used to serve me. I thought I had released that stress response from my system. I did some EFT with one of my tapping buddies. Out of that tapping I became aware of sadness at responding in the old way. I also realised that I was judging myself for responding in this way. I also realised that judging myself was a familiar pattern too.
We tapped together to release the sadness and self judgement. The old response used to serve me well and stop me getting too stressed by forcing me to stop (I’d get a stomach bug or bad cold). I no longer have that old level of stress in my life, yet at times I still respond like I used to. I was effectively beating myself up for still responding in the old way. Out of our session together I was able to release my sadness, self judgement and develop a sense of inner peace.
I became aware of the need to listen to my body more carefully and more often. That way I can become aware of any emotions or stress building up and listen without judgement.
We often judge ourselves instead of accepting and allowing our emotions to flow. So if you judge yourself at times for feeling certain emotions or reacting in certain ways then tapping can definitely benefit you. Try some of the following statements to help you stop judging yourself:
- Even though I’m judging myself for feeling {emotion} I deeply and completely love and accept myself anyway
- Even though I’m judging myself because I reacted in that old way, I’m open to being kind to myself and letting go of this judgement
- Even though I always judge myself instead of accepting these feelings, I’m open to the possibility of accepting all of me
Tap through all of the related emotions until you feel a sense of peace and self acceptance. We are often very self-critical and self judging. So make this tapping a priority if this is an issue for you.
I wish you self acceptance and peace.
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
I had a great discussion with a client recently about the different therapies that they had tried. What is important to note is that not every therapy will work for you. Not even EFT which works on most people!
So how do you know what is right for you?
The Right Fit
First of all, do some research and find out what the therapy involves. If it sounds interesting and something that might help you then take the next step. Search for a local practitioner if it is a therapy that requires that or find one you are drawn to. Talk to the therapist and see if they feel a right fit for you. This is very important. The fit has to be right with both the therapy and the practitioner. It could be the best therapy for you but if you don’t like the therapist, it probably isn’t going to happen. If you are dreading going to see your therapist then you are probably not going to get a lot out of your session together!
There has been a lot written about the therapeutic relationship. Fundamentally we want to be listened to and understood. We want to feel like our therapist “gets us”. We don’t want to feel like they are judging us or criticising us. I would say that we want them to challenge us certainly, but in a caring way. You should feel supported and like you are working together as a team.
You can always set up an initial appointment and see what happens in the session together. If the fit feels good then you can arrange more sessions and if it doesn’t you can try someone else.
Remember that just because a therapist is right for your friend/partner or family member they may not be right for you.
So take some time to find a therapy that you are interested in trying and then find a therapist that feels like a good fit. When the therapist/client relationship is the right fit, wonderful things can happen.
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
Like this:
- How often do you take on too much?
- Do you feel like you can’t say no?
- Do you want to please everybody?
- Do you feel you are letting people down if you say no?
We can’t be superman or superwoman! We need to have boundaries. We need to look after ourselves. If we do too much and then get ill then we can’t help anyone.
So make looking after yourself a priority. Learn to say no. Enlist the help of others.
If any of that triggers something in you then it’s time to tap! Start by trying statements like:
- Even though I always take on too much, I’m open to the possibility of changing my ways
- Even though I feel like I can’t say no, I’m open to learning how to set boundaries
- Even though I want to help everybody and make them feel good, I do need to look after me
- Even though I’m a people pleaser, I’m open to looking after myself too
Remember to keep tapping until you have fully finished with each aspect.
Learn to look after yourself. You could:
- Relax in the bath with some essential oils
- Take a walk in nature
- Read a book
- Watch your favourite movie
- Get a massage
- Meditate
All of these things help us to look after ourselves and ultimately others too. Use EFT any time your boundaries get overrun and you are putting everyone else before yourself!
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
I was recently amused by a friend on Facebook. They had the following image on their page:
Being Welsh, it amused me no end. I have said this phrase often myself! 
That got me thinking about other similar sayings like the Spanish “mañana” or the Cornish: “I’ll do it dreckly”! Then I realised how frustrating it can be to hear phrases such as this.
If we are expecting something to be done immediately or by a certain time we can get quite angry if it isn’t done when expected. So what can we do instead?
Tap of course!
Try the following:
- Even though I’m really angry that they took so long to fix my {object}, I can choose to stay calm about this
- Even though I’m frustrated that they haven’t finished working on my {object}, I’m ok
- Even though they let me down because they haven’t delivered what they promised, I accept myself and this situation anyway
- Even though I feel disappointed that they missed their deadline, I’m open to accepting this situation
Remember to be as specific as possible and keep tapping on all the emotions that come up.
There is also another aspect to this. When we say phrases such as this ourselves, what are trying to do?
Are we trying to put off the task by being vague? Do we not want to do it and therefore deliberately avoid a proper answer. Do we not think we are able to commit and complete when expected? Just practice asking yourself these questions the next time you say one of these phrases, and notice what is going on for you.
There is also the possibility that we need to lighten up and relax a little! Perhaps deadlines are a bit of an issue for you? Ask yourself what it is that you find comforting about having exact deadlines and tap around that to see if you are able to let go… All good food for thought
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
So I was feeling kind of wobbly and a bit out of sorts. My usual “tool” would be to start tapping. Today felt different. I felt like I needed to get out and get some fresh air. It was cold and starting to sleet. I wrapped myself up in coat, hood and gloves and started walking. I walked in my local park and connected with the river. I stood and just watched it. I felt the constancy of the water flowing. I felt the wonderful energy of the water, trees and plants.
Daffodils, snowdrops and crocuses were starting to appear. I felt a wonderful sense of aliveness and new life. I breathed in deeply and appreciated everything around me. Everything else just seemed to disappear. My problems faded into the background.
Today I was helped by mother nature and I felt very grateful for this experience.
Flowing River
I know that EFT is always there for me. Sometimes a walk in the park can help too. Sometimes combining the two is even more powerful – tapping in nature, surrounded by all that wonderful energy
Do you have somewhere special where you go to connect with nature and indeed yourself? I’d love to hear your experiences too.
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
Like this:
“Shock: a sudden or violent disturbance of the mind, emotions, or sensibilities”
When life throws us difficult circumstances to deal with we often feel shock. It could be hearing bad news such as a loved one receiving a diagnosis of illness or passing away. It could an accident or traumatic event of some kind (e.g. fire or flood). The shock could be from a relationship ending or losing a job. It could also be something that someone said or the way someone behaved that shocked us.
Shock can make us feel weak, faint and raise our pulse. We may become absorbed in what happened and unable to think about anything else. We may feel numb, anxious or keep replaying the event over in our mind.
So what to do? At the first opportunity you have, get tapping! You don’t need to do the setup statement when you are right there in the feelings. Just start tapping focusing on what you are feeling.
Tapping really helps us release our emotions and deal with them, soothing our energy system which will also be feeling the shock.
Tap as often as you can, especially when you are recalling the shocking event or thinking about the consequences. Keep tapping until the shock has dissipated or subsided. Tap on all the aspects of what has happened, e.g. hearing the news, thinking about the consequences, all of the emotions involved, the after effects and any previous shocks etc.
If the shock is very bad then it is probably best to seek the help of a practitioner who will be able to guide you through the process of dealing with all the associated feelings. Always seek the advice of a medical practitioner if your symptoms are severe.
EFT is a great tool to learn to help us in times of need. Adding it to your life skills is one way you can help yourself to stay on an even keel, even after a shock.
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
Wishing you a wonderful year ahead. I hope that 2012 brings you lots of fun, success, joy & peace.
Have you set yourself New Year Resolutions? Do you do this every year and then give up on them before January is out? How about setting yourself goals instead?
Set big goals if you always achieve your goals easily. Set smaller goals if you struggle with your goals. Start with baby steps if you find your goals very challenging. Chunk them down into smaller goals so that you build on your success.
Write a list of all the things that usually stop you achieving your goals and tap on them. Keep tapping as the challenges appear. Look for patterns and tap on these especially.
Blessings for the year ahead.
Keep tapping!
Louise
07866 013 637
louise@freeflowingenergy.co.uk
Merry Christmas
Wishing you all a very happy Christmas indeed. I hope you enjoy your day with your family and friends.
Remember to tap if the tension starts to rise between family members or you find yourself having to try too hard to keep the peace or the kids get out of control!
Wishing you lots of love, peace & joy this Christmas and the year ahead.
Louise
