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So I was feeling kind of wobbly and a bit out of sorts. My usual “tool” would be to start tapping. Today felt different. I felt like I needed to get out and get some fresh air. It was cold and starting to sleet. I wrapped myself up in coat, hood and gloves and started walking. I walked in my local park and connected with the river. I stood and just watched it. I felt the constancy of the water flowing. I felt the wonderful energy of the water, trees and plants.
Daffodils, snowdrops and crocuses were starting to appear. I felt a wonderful sense of aliveness and new life. I breathed in deeply and appreciated everything around me. Everything else just seemed to disappear. My problems faded into the background.
Today I was helped by mother nature and I felt very grateful for this experience.
Flowing River
I know that EFT is always there for me. Sometimes a walk in the park can help too. Sometimes combining the two is even more powerful – tapping in nature, surrounded by all that wonderful energy 
Do you have somewhere special where you go to connect with nature and indeed yourself? I’d love to hear your experiences too.
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
Like this:
With life rushing by us at such a hectic pace, it is hard to take time out. But we can all manage to find 5 minutes for ourselves in a day. What to do with that 5 minutes?
- You can sit quietly and just breathe – watch your breath going in and out
- You can tap several rounds on an issue that bothering you
- You can just tap – don’t tune in to anything in particular and don’t say anything – just tap
- You can tap in some positive affirmations
- You can tap in some gratitude – speak out loud all the things you are grateful for
You see, you don’t need an hour. Most people would struggle to find that amount of time for themselves every day. Even the busiest of people can find 5 minutes a day.
Take 5
I hope this encourages you to take some much-needed time for yourself. We all face so many pressures, demands and stress. It is so important to do something to combat that every day. Doing something that takes just 5 minutes is one way of ensuring we do something beneficial.
What suggestions do you have for doing something for yourself in just 5 minutes a day?
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
I’d like to share my gratitude for EFT. EFT has really changed my life for the better. I know that any challenge I face does not have to overwhelm me or fill me with anxiety or fear. I can tap on it.
I know that when I feel a bit stressed, I can tap it away.
I know that when I feel upset or harassed or even right pissed off, I can tap on it.
I know that when I don’t feel like tapping, I can even tap on that too!
I’m grateful I have this amazing flexible tool at my fingertips anytime I need it.
I’m grateful I can tap away my fear, anxiety, anger, guilt, stress, sadness, pain etc.
I’m grateful that EFT allows me to really feel my feelings, to acknowledge them and accept them, without judgement.
I’m really grateful to have EFT in my life. I hope that you learn this amazing tool and use it for your benefit like I have.
Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk
